I use the One Breath Method™, which combines Introspective Breathwork® Therapy with carefully curated music to create a trauma-informed, client-led experience. My approach is about presence, not performance: creating conditions for your nervous system to shift from survival into integration. This method works at the nervous system level, supporting self-regulation and emotional processing in a way that's anchored in intention, safety, and capacity. Rather than focusing on retelling your story, we begin with the breath as the bridge between mind and body. What distinguishes my work is the integration of music as a therapeutic tool and my focus on helping women to stop outsourcing their power and start listening to their bodies' wisdom.